Day 1…

So day one …detox went well…I started my morning with a very thick shake that I ate with a spoon …that way it seemed like I was eating frozen yogurt!  It is all all about texture and flavor for me.  All my powder supplements into the vita mix along with frozen strawberries, frozen pineapple, 1/2 frozen banana, unsweetened organic apple juice, water, mango and a couple yellow sunburst tomatoes.

lunch…spring mix lettuce, cucumber, sunburst tomatoes, I quick steamed a few asparagus spears, a little diced sweet potato, then sauteed in a bit of coconut oil with baby squash and minced garlic until tender crisp …topped off balsamic vinaigrette …yum…

and dinner lentil veggie soup…okay this is just day 1 of 21 but I think I can do this!  I also had two other shakes during the day …I made each one with different fruits and berries …so far so good!


About Michele Busch

Jewelry Designer
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2 Responses to Day 1…

  1. Emily Frans says:

    All the food looks good! I am sure you will do great!

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