Monthly Archives: October 2010

Vintage Inspired Jewels…Where Are They Headed?

Check out these new pieces…to see them up close and personal head to Coppell Texas! Home to Pamela’s Fashion Boutique…a lovely little treasure for cool clothes, jewelry and gift items.  The pieces will be in the store after Nov.5th.  Meg … Continue reading

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Day 11…Fish or Chicken?

getting  started on day eleven’s dinner…on this 21 day detox cleanse program day 11 is the day you can add organic chicken or fish to the menu… I have to say I enjoyed this even more than the chicken! Michele’s … Continue reading

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Day 7 and 8 Recipes…

leftover spaghetti squash and steamed artichoke with melted butter…dipping butter- 3 T. melted organic butter, 1/4 t. dijon mustard, 1 t. lemon juice, dash garlic powder, sea salt ,pepper,and a dash of herb seasoning stir vigorously…then start dipping! for my … Continue reading

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A tiny glimpse …shop for these and more…

Here are several new pieces I have designed that are headed to Joni’s Boutique and Pappagallo Classiques next week… a sweet velvet choker with a vintage mother of pearl buckle layered with 2 other great Fall pieces along with a … Continue reading

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Day Six…recipes

Butternut Squash Soup…in the making! Michele’s butternut squash soup…start out with 1 T. coconut oil heat to med. high, 1 small butter nut squash peeled cut up, 1/4 c. onion, 1/2 c. cauliflower, 1 carrot, 2 cloves of garlic , … Continue reading

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Day Five…

Thick Veggie Soup…yum…Veggie broth, organic crushed tomatoes, parsnips, sweet potato, broccoli, red swiss chard, yellow squash, zucchini , onion, red bell pepper, mushrooms, cauliflower, carrots, acorn squash, turnips, string beans, celery…saute onions  with a couple cloves of garlic soften, then … Continue reading

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Day 3…Shake It Up…

Day 3…I thought I would share my shake recipes for the day.  This photo is of my breakfast shake…I’ll call it Berry Blast…4 frozen strawberries , 1/2 cup frozen blueberries,  5 blackberries, 3 frozen green grapes, 1T. flaxseed oil, 1/3 … Continue reading

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